Omega Fatty Acids

Omega 3 and 6 fatty acids help regulate sebum production, improve hydration and help soothe the skin. Omega 3 fatty acids also have anti-inflammatory properties, which helps to reduce redness, irritation and inflammation making them effective in treating acne, eczema and psoriasis. They can be found in our diets from oily fish, seafood and certain seeds and oils. Omega 3 has also been shown to protect the skin against sun damage, including UV-induced inflammation and DNA damage and can be used effectively in combination with sun protectants. When taken orally, they can help with mood, benefit the heart and circulation and reduce inflammation.