Riboflavin

Riboflavin, also known as Vitamin B2, is a water-soluble vitamin that acts as a cofactor for various enzymes in the body, including those involved in the production of energy. It is also involved in the production of collagen, a structural protein that gives the skin its strength and elasticity, helping to improve the appearance of fine lines and wrinkles. It also has antioxidant properties, helping to eliminate skin-damaging free radicals. Riboflavin can be found in eggs, organ meats such as kidneys or the liver and in low-fat milk.  Traces can also be found in green vegetables such as spinach, asparagus and broccoli.