Vitamin D

Vitamin D is a fat-soluble vitamin that helps to absorb and retain calcium and phosphorus within the body, which are essential for healthy bones and teeth. Vitamin D has also been shown to reduce inflammation, reduce cancer cell growth and help control infection. It can be obtained from our diet or can be produced in the skin by the action of sunlight, which is why in the autumn and winter months, our natural Vitamin D stores become depleted. Foods rich in Vitamin D include oily fish, dairy products, liver, egg yolks and fortified cereals. In skincare, Vitamin D can help regulate the growth and differentiation of skin cells and may help to reduce the risk of skin cancer by promoting the repair of damaged DNA. It also reduces inflammation, help prevent premature ageing and supports skin hydration.